Termine:<\/strong> 7 Einheiten, jeweils Montag; 19. und 26. September, 3., 10., 17. Oktober sowie 7. und 14. November, 18.30 bis 19.30 Uhr; Verl\u00e4ngerung nach Absprache m\u00f6glich<\/p>\n Teilnehmer:<\/strong> 5 bis 8 Personen<\/p>\n Kursbeitrag:<\/strong> \u20ac 70,-; Kostenloser Verleih oder auch Kauf von Smoveys vor Ort m\u00f6glich.<\/p>\n Mitbringen:<\/strong> Trainingsschuhe, Matte oder Handtuch, Smoveys falls vorhanden<\/p>\n Informationen zum Kurs:<\/b><\/p>\n Ich bin Caroline und begeisterter smoveyCOACH. Smovey – swing, move and smile – trainier deinen ganzen K\u00f6rper und geht, dank der sanften Vibration der Stahlkugeln im Inneren der Smoveys, bis in die Tiefenmuskulatur. Je nach Schwungst\u00e4rke kannst du mit einem smovey erh\u00f6htes Gewicht aufbauen. Das ist das Tolle daran, denn smovey kann in allen St\u00e4rken und Variationen ausge\u00fcbt werden – und zwar von allen jeden Alters und egal wo. Im Kurs machen wir eine Stunde mit Musik, die verschiedene \u00dcbungen mit den smoveys enth\u00e4lt. 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