{"id":6846,"global_id":"www.frau-ida.at?id=6846","global_id_lineage":["www.frau-ida.at?id=6846"],"author":"3","status":"publish","date":"2022-07-14 10:58:01","date_utc":"2022-07-14 08:58:01","modified":"2022-07-14 11:01:10","modified_utc":"2022-07-14 09:01:10","url":"https:\/\/www.frau-ida.at\/veranstaltung\/sommer-yoga-und-mindful-movement\/","rest_url":"https:\/\/www.frau-ida.at\/wp-json\/tribe\/events\/v1\/events\/6846","title":"Sommer-Yoga und Mindful Movement","description":"<p>Sommer-Yoga und Mindful Movement vereint achtsamkeitsbasierte K\u00f6rper\u00fcbungen aus Yoga, Pilates und Chi Gong, mit Atemwahrnehmung &amp; Entspannungssequenzen. Dabei wird die Aufmerksamkeit ganz auf das Sp\u00fcren von K\u00f6rper und Atem gelegt. Gedanken zu Zuk\u00fcnftigem und Vergangenem treten in den Hintergrund. Der Geist wird ruhig und klar wie ein Bergsee.Diese Einheiten sind f\u00fcr alle geeignet, es sind keine Vorkenntnisse erforderlich.<\/p>\n<p><strong>Mindful Movement kann:<\/strong><\/p>\n<ul>\n<li>Stress reduzieren, Erholung und Regeneration unterst\u00fctzen<\/li>\n<li>gleicherma\u00dfen Kraft und Flexibilit\u00e4t f\u00f6rdern, damit k\u00f6rperliche und mentale Ausgeglichenheit st\u00e4rken<\/li>\n<li>Achtsamkeit, Bewegungsfreude &amp; K\u00f6rperbewusstsein vertiefen<\/li>\n<li>Einfach gut tun und rund herum Wohlbefinden schenken, wie ein kleiner Urlaub<\/li>\n<\/ul>\n<p><strong>Termine:<\/strong><\/p>\n<ul>\n<li>Sa, 06.08.2022 &#8211; 9:30-11:30 Uhr<\/li>\n<li>Sa, 20.08.2022 &#8211; 9:30 &#8211; 11:30 Uhr<\/li>\n<\/ul>\n<p><strong>Ort:<br \/>\n<\/strong>iDA 4Events<br \/>\nHauptplatz 16<br \/>\n3910 Zwettl<\/p>\n<p><strong>Beitrag:<\/strong> \u20ac 15,- pro Termin<\/p>\n<p><strong>Anmeldung:<\/strong><br \/>\nJohanna Leon Schneid<br \/>\n<a href=\"mailto:johanna.leon@gmx.net\">johanna.leon@gmx.net<\/a><br \/>\n<a 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