Wie k\u00f6nnen wir Stress und Belastungen im Alltag besser meistern?<\/p>\n
Wie finden wir zu innerem Gleichgewicht?<\/p>\n
Und wie kann uns der K\u00f6rper dabei hilfreich unterst\u00fctzen?<\/p>\n
Alles, was wir erleben, wird auch in unserem K\u00f6rper abgespeichert. Damit beeinflussen Erfahrungen und Gedanken unseren K\u00f6rper. Umgekehrt kann der K\u00f6rper auch unser emotionales und mentales Wohlbefinden unterst\u00fctzen.<\/p>\n
Im Vortrag werden einfache und wirkungsvolle Strategien und \u00dcbungen vorgestellt, die helfen k\u00f6nnen, herausfordernde Lebenslagen zu meistern. Damit kann der Berufs- bzw. Familienalltag mit mehr Gelassenheit, innerer St\u00e4rke und Wohlbefinden gestaltet werden. Wir probieren einfache und wohltuende K\u00f6rper- und Atem\u00fcbungen gemeinsam aus – ganz ohne Matte & Sportbekleidung.<\/p>\n
Vortragende:<\/strong> Mag. 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