{"id":5540,"global_id":"www.frau-ida.at?id=5540","global_id_lineage":["www.frau-ida.at?id=5540"],"author":"3","status":"publish","date":"2022-02-28 11:20:23","date_utc":"2022-02-28 10:20:23","modified":"2022-02-28 11:20:23","modified_utc":"2022-02-28 10:20:23","url":"https:\/\/www.frau-ida.at\/veranstaltung\/yoga-zur-harmonisierung-des-vagus-mit-susanna-berger-freund\/","rest_url":"https:\/\/www.frau-ida.at\/wp-json\/tribe\/events\/v1\/events\/5540","title":"Yoga – zur Harmonisierung des Vagus mit Susanna Berger-Freund","description":"

Kurs mit Susanna Berger-Freund, MA, Yogalehrerin<\/strong><\/p>\n

Der Vagus, der gr\u00f6\u00dfte Nerv des Parasympathikus, der das Gehirn und unsere Organe regulierend verbindet, spielt eine wesentliche Rolle f\u00fcr unser physisches, psychisches und mentales Wohlbefinden. Ungleichgewichte, die durch kopflastiges Arbeiten und andere Einfl\u00fcsse entstehen, f\u00fchren unter anderem zu Verspannungen, Schlafst\u00f6rungen, \u00c4ngsten, Stressbelastungen, k\u00f6rperlichen Beschwerden wie Verdauungsst\u00f6rungen oder Kurzatmigkeit.<\/p>\n

Ziel des Kursblocks ist, den Vagus durch spezielle Atem\u00fcbungen\/Pranayama, K\u00f6rperhaltungen\/Asanas und meditativen Sequenzen zu harmonisieren, um die eigene Gesundheit und Resilienz zu st\u00e4rken.<\/p>\n

Termine:\u00a0<\/strong>5 Termine, jeweils Dienstag 18.45 bis 20.00 Uhr<\/p>\n

Kurs 726a: 1., 15., 22. und 29. M\u00e4rz, 5. April<\/p>\n

Teilnehmer<\/strong>: 7 bis 12 Personen, auch Anf\u00e4nger sind herzlich willkommen!<\/p>\n

Kursbeitrag<\/strong>: \u20ac 60,-<\/p>\n

Hier geht’s zur 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