{"id":5473,"global_id":"www.frau-ida.at?id=5473","global_id_lineage":["www.frau-ida.at?id=5473"],"author":"3","status":"publish","date":"2022-02-17 15:03:21","date_utc":"2022-02-17 14:03:21","modified":"2022-02-17 15:03:21","modified_utc":"2022-02-17 14:03:21","url":"https:\/\/www.frau-ida.at\/veranstaltung\/entspannungs-semestergruppe-mit-martina-krapfenbauer-5\/","rest_url":"https:\/\/www.frau-ida.at\/wp-json\/tribe\/events\/v1\/events\/5473","title":"Entspannungs-Semestergruppe mit Martina Krapfenbauer","description":"

Die progressive Muskelentspannung nach Jacobson (Progressive Muskelrelaxation\/PMR) ist eine Entspannungstechnik, bei der du einzelne Muskelgruppen von Kopf bis Fu\u00df anspannst und anschlie\u00dfend wieder locker l\u00e4sst. Sie wird bei Stress, Angst- und Spannungszust\u00e4nden und den damit verbundenen k\u00f6rperlichen Beschwerden angewendet, sowie zum allgemeinen Erlernen eines angenehmen Zustands der Tiefenentspannung. Das Ziel besteht mittelfristig sowie langfristig darin, diesen Entspannungszustand bewusst jederzeit (“selbstwirksam”) einleiten zu k\u00f6nnen.<\/p>\n

Zus\u00e4tzlich werden Atem- und Achtsamkeits\u00fcbungen als M\u00f6glichkeiten meditativer Auszeiten erlernt.<\/p>\n

Deine Investition<\/strong> in einen\u00a010er-Block im Sommersemester 2022:\u00a0200 \u20ac\/Person<\/p>\n

Solltest du nach ein bis drei Einheiten nicht zufrieden sein, hast du die M\u00f6glichkeit mittels\u00a0Geld Zur\u00fcck Garantie\u00a0aus dem Kurs auszusteigen.<\/p>\n

Mitzubringen ist:<\/strong> bequeme Kleidung\u00a0sowie eine\u00a0Sportmatte<\/p>\n

Es gilt die\u00a02G-Regel\u00a0sowie\u00a0FFP2-Maskenpflicht.<\/p>\n

Kursleiterin:<\/strong> Mag. Martina Krapfenbauer, Klinische- und Gesundheitspsychologin<\/p>\n

Hier geht\u00b4s zur Anmeldung:<\/a><\/p>\n

\u00a9 Mag. Martina 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