{"id":4951,"global_id":"www.frau-ida.at?id=4951","global_id_lineage":["www.frau-ida.at?id=4951"],"author":"3","status":"publish","date":"2022-01-04 07:55:30","date_utc":"2022-01-04 06:55:30","modified":"2022-09-12 09:44:07","modified_utc":"2022-09-12 07:44:07","url":"https:\/\/www.frau-ida.at\/veranstaltung\/alphalauf-basics-eine-auszeit-voller-aktiver-erholung\/","rest_url":"https:\/\/www.frau-ida.at\/wp-json\/tribe\/events\/v1\/events\/4951","title":"Alphalauf Workshop","description":"<ul>\n<li><strong>meditatives, langsames, achtsames, entspannendes\u00a0 Laufen ohne jeglichen Leistungsdruck<\/strong><\/li>\n<li><strong>f\u00fcr L\u00e4ufer sowie Laufanf\u00e4nger geeignet<\/strong><\/li>\n<\/ul>\n<p>Beim Alphalauf\u00a0 wird\u00a0 das Laufen\u00a0 mit Elementen der Meditation kombiniert. Dabei stellt sich eine entspannte Wachheit und ein Gef\u00fchl der inneren Ruhe ein. \u201eDer Kopf wird frei\u201c. 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