Ich bin Caroline und begeisterter smoveyCOACH. Smovey – swing, move and smile – trainiert deinen ganzen K\u00f6rper und geht, dank der sanften Vibration der Stahlkugeln im Inneren der Smoveys, bis in die Tiefenmuskulatur. Je nach Schwungst\u00e4rke kannst du mit einem smovey erh\u00f6htes Gewicht aufbauen. Das ist das Tolle daran, denn smovey kann in allen St\u00e4rken und Variationen ausge\u00fcbt werden – und zwar von Personen jeden Alters und egal wo. Im Kurs machen wir eine Stunde mit Musik, die verschiedene \u00dcbungen mit den smoveys enth\u00e4lt. Dabei trainieren wir den ganzen K\u00f6rper und haben einfach Spa\u00df an der Bewegung!<\/p>\n
Termine: <\/strong>8 EH, 20. und 27. Februar, 6., 13., 20. und 27. M\u00e4rz sowie 3., und 17. April, jeweils Montag 18.00 bis 19.00 Uhr; Verl\u00e4ngerung nach Absprache m\u00f6glich<\/p>\n Teilnehmer<\/strong>: 5 bis 9 Personen<\/p>\n Kursbeitrag: <\/strong>\u20ac 84,-; Kostenloser Verleih oder auch Kauf von Smoveys vor Ort m\u00f6glich.<\/p>\n Mitbringen: <\/strong>Trainingsschuhe, Matte oder Handtuch, Smoveys falls vorhanden
\nAnmeldung:\u00a0<\/strong>www.vhszwettl.at
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